time: 20 mins Yield: my big fat obnoxious fiance low fat diet

dinner, fat people, nutrient database, meals, the zone diet, fat boob, fast food, low fat diet, health & healing low cholesterol, low carb recipe, fat cat, fat tgp, fat sexy woman, fat teen, plume, fat black booty, calorie calculator, body fat percentage, ground beef, mary mcdougall, carbohydrates, lifestyle, Mix the oil, vinegar, garlic, salt and pepper together, and brush the mixture on the flank steak. Cover and refrigerate for 1 hour or overnight. 2. Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the raw red pepper, shallot and garlic and season with salt and pepper. Cook until the peppers soften, about 5 minutes. my big fat obnoxious fiance 3. Add my big fat obnoxious fiance the roasted red peppers and vinegar and cook for 5 minutes more. 4. Remove from heat, cool and stir in the basil and pine nuts. (This can my big fat obnoxious fiance be stored in the refrigerator for up to 1 week. It should be served at room temperature.) 5. Preheat the grill to high heat. 6. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes before slicing. 7. Slice the steak on the bias and serve it with the red pepper pesto. Serving Size: about 1/4 pound steak with pesto Number of Servings: 4 Per Serving Calories 372 Carbohydrate 1 g Fat 13 g Fiber 0 g Protein 51 g Saturated Fat 5 g Sodium 391 mg     SEE ALL THE FACTS This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.
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time: 20 mins Yield: 4 servings User rating: Rated by 4 visitors Rate this recipe Read reviews google_ad_client = "pub-8527927261318630"; google_alternate_ad_url = "http://www.foodfit.com/ads/housead.html"; google_ad_width = 120; google_ad_height = 240; google_ad_format = "120x240_as"; google_ad_channel ="7740151687"; google_color_border = "669900"; google_color_bg = "FAFAFA"; google_color_link = "FF6600"; google_color_url = "669900"; google_color_text = "000000"; //--> Grilled Flank Steak with Red Pepper Pesto This recipe serves:  4   For the steak: 2 tablespoons olive oil 2 teaspoons balsamic vinegar 1 clove garlic, crushed salt, to taste freshly ground black pepper 1 1/3 pounds flank steak For the red pepper pesto: 1 low fat diet tablespoon olive low fat diet oil 1 large red pepper, seeded and finely chopped 1 shallot, minced 1 clove garlic, crushed 1/8 teaspoon salt freshly ground black pepper 1 cup roasted red peppers, chopped 1 tablespoon balsamic vinegar 20 basil leaves, chopped 1/4 cup toasted pine nuts, chopped 1.
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