Make the Roasted Red low carb fat cat
dinner, fat people, nutrient database, meals, the zone diet, fat boob, fast food, low fat diet, health & healing low cholesterol, low carb recipe, fat cat, fat tgp, fat sexy woman, fat teen, plume, fat black booty, calorie calculator, body fat percentage, ground beef, mary mcdougall, carbohydrates, lifestyle, HOME | LOSE WEIGHT | TOP PICKS low carb | HEALTHY EATING | HEALTHY COOKING | FITNESS | COMMUNITY | HELP | SITE MAP | ABOUT US | ADVERTISING © 1999-2006 The FoodFit Company, Copyright All Rights Reserved. Privacy Policy and Terms of Service rid=12771277 Recipe Search BROWSE low carb Recipes Articles HOME FOODFIT PLAN TOP PICKS HEALTHY EATING HEALTHY COOKING FITNESS COMMUNITY      RecipeFest Simply FoodFit Weekend Supper Click Here to Sign Up low carb 1 Season's Pick: Oranges 2 Heart-Healthy Grains Guide 3 Chocolate: A Sweet Surprise 4 The Power of Portion Control 5 Healthy Weight Center Prep time: 10 mins Cook time: 40 mins Yield: 6 servings Be the first to rate this recipe rich in grainsrich in veggieslower in fat google_ad_client = "pub-8527927261318630"; google_alternate_ad_url = "http://www.foodfit.com/ads/housead.html"; google_ad_width = 120; google_ad_height = 240; google_ad_format = "120x240_as"; google_ad_channel ="7740151687"; google_color_border = "669900"; google_color_bg = "FAFAFA"; google_color_link = "FF6600"; google_color_url = "669900"; google_color_text = "000000"; //--> Risotto with Fresh Carrots This recipe serves:   1 2 4 6 8   about 4 cups Basic Chicken Stock (see recipe), or low-sodium canned 1 tablespoon olive oil 1/2 cup diced onions 1 1/2 cups Arborio rice 1/2 cup freshly grated Parmesan cheese
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Make the Roasted Red Peppers. 2. Heat the olive oil in a saucepan over low heat. Add the carrots, celery and onions, season lightly with salt and pepper, and cook for 10 minutes. 3. fat cat Peel and slice the potato and add it to the pot. Add the bay leaf and fat cat stock and bring to a boil quickly over high heat. 4. fat cat Lower the heat and simmer until the vegetables are completely tender, about 15 minutes. 5. Add the roasted red peppers and simmer 10 minutes more. 6. Remove the bay leaf and puree in a blender. Adjust the salt and pepper to taste. 7. Chop the basil at the last minute to prevent discoloration. Serve the soup in warm bowls and sprinkle with chopped basil. Serving Size: about 1 1/2 cups Number of Servings: 6 Per Serving Calories 76 Carbohydrate 15 g Fat 2 g Fiber 3 g Protein 3 g Saturated Fat 0 g Sodium 775 mg     SEE ALL THE FACTS This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.
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